Recent Posts on Blunt Therapy
7 Essential Skills Every Psychiatric Nurse Needs To Have
Psychiatric nurses are some of the most important professionals in the healthcare industry.
How To Stop Cutting: 7 Ways To Quit Self-Harm For Good
Cutting is a form of self-harm that can become a habit. With the right support, many people who cut learn how to stop.
What’s Wrong With Using Should Statements? And How to Reframe and Overcome Them
In psychology, should statements are a cognitive distortion or negative thinking pattern that fuels feelings of anxiety.
5 Proven Ways to Build Resilience and Emotional Intelligence in Students
Often, developing emotional intelligence in students requires a holistic approach. In this article, we discuss 5 ways to incorporate EI in the classroom.
3 Proactive Ways To Protect the Mental Health of Lone Workers
Lone workers face a higher risk of physical harm, as well as ill effects on their mental health, making this an issue of concern wherever people work alone.
5 Helpful Tips For Starting Therapy (If You’re Nervous About It)
Many people have a lot of anxiety about starting therapy, especially if it’s something they’ve never done before.
The Science of Believing: 7 Key Findings From a New Study
While neuroscience seeks to understands how the brain works, the science of believing attempts to understand our brains in action.
How to Develop Coping Skills For Anxiety: A Beginner’s Guide
Anxiety sucks. The good news is there are tools to teach you how to develop coping skills for anxiety so that you can live a calmer and more enjoyable life.
How to Avoid Jumping to Conclusions: 4 Simple Tools You Can Start Using Today
“Jumping to conclusions” is a cognitive distortion or an irrational way of thinking that often happens in people who suffer from anxiety or depression.
7 Tips to Cope With Depression At Work
Whether you work at home or in an office, depression can take a toll on your emotional health.
5 Online Dating Safety Tips You Need to Know About
In this article, we provide 5 online dating safety tips designed to help you stay physically, financially, and emotionally safe.
9 Effective Ways To Deal With Insomnia in Addiction Recovery
While insomnia in addiction recovery is fairly common, it is nonetheless an obstacle that needs to be overcome as you develop an effective relapse prevention plan.