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Negative self-talk is a pessimistic and self-deprecating way of talking to yourself. This is when your inner voice focuses on the bad things in your life.

In this post, we’ll take a closer look at fear of intimacy, its signs and causes, avenues to explore in therapy, and what therapies may be especially helpful.

Eye movement desensitization and reprocessing (EMDR for short) is an eight-phase therapy model. Research indicates that is is an excellent treatment for PTSD.

The law of attraction is a philosophy and a belief system that recognizes the power of the mind above all else.

Discover the most impactful therapies for managing autism in this comprehensive guide. Explore proven strategies and interventions that can unlock progress.

Nootropics supplements can be a great way to boost your overall brain health, leading to better mental health alongside a range of other advantages and benefits.

Play therapy has emerged as a powerful therapeutic approach that utilizes the innate language of play to address emotional, behavioral, and developmental challenges in children.

Explore how to provide Psychological First Aid (PFA), a lifeline for individuals in distress, with key principles, techniques, and real-world applications.

Learn how to prevent therapist burnout with 13 tips that can help you stay healthy and happy in your work.

Discover 9 facts about porn addiction, including its impact on mental health, relationships, and the brain. Learn about treatment options and how to recognize harmful use.

Discover valuable tips for launching a successful career in mental health. Learn how to gain experience, network, prioritize self-care, and more.

Research has shown that people who struggle with depression are far more likely to recover from it if they participate in hobbies as part of their treatment.