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Therapy

For the vast majority of us, in-person therapy and online counseling are remarkably effective. You don't need to suffer from mental illness to see a therapist, either. We all deal with stress, relationship problems, and life changes. A qualified and licensed mental health professional can help you with all of these issues.

A Therapist’s Guide To Online Therapy With BetterHelp in 2022

This is a BetterHelp counseling review written by a licensed therapist who is also a client. If you want to know if BetterHelp is legit, this review is for you.

by Randy Withers, LCMHC

December 19, 2021

Why Active Listening is Crucial for Effective Communication in Relationships (and How to Do It)

by Randy Withers, LCMHC

January 16, 2021

Active listening is a crucial component of healthy communication. Although we are

My Review of Online-Therapy.com: Low-Cost and Effective Cognitive Behavioral Therapy (CBT)

by Randy Withers, LCMHC

December 19, 2020

Online therapy is great for clients who aren't comfortable meeting face-to-face. This

7 Hard Lessons I’ve Learned About Fighting Depression As A Therapist (and a Patient)

by Randy Withers, LCMHC

October 27, 2020

Depression is a serious mental illness that affects millions. I've been fighting

7 Hidden Causes of Depression (That Medication Won’t Fix)

by Randy Withers, LCMHC

October 24, 2020

Are you still suffering from clinical depression despite taking prescription medication? Here

9 Reasons to Consider a Multigenerational Approach to Family Therapy

by Beth Rush

January 28, 2024

Explore the benefits of a multigenerational approach to family therapy, a method addressing deep-rooted issues and strengthening family bonds.

How EMDR Works: A Brief Primer (By From A Therapist)

How Does EMDR Work: 3 Compelling Theories

by Michael Schiferl, LCMFT

October 20, 2023

Although there are EMDR skeptics, research strongly suggests that it’s a great way to treat PTSD.

Rewriting Inner Narratives: Challenging Negative Self-Talk Through Narrative Therapy

by Michael Vallejo

September 11, 2023

Negative self-talk is a pessimistic and self-deprecating way of talking to yourself. This is when your inner voice focuses on the bad things in your

Do You Have a Fear of Intimacy? What To Explore In Therapy

Afraid of Intimacy? What to Explore in Therapy

by Dr. Sachi Ananda, Ph.D., LMHC, MCAP

August 28, 2023

In this post, we’ll take a closer look at fear of intimacy, its signs and causes, avenues to explore in therapy, and what therapies may

EMDR: What It Is and How It Can Help Your PTSD

by Michael Schiferl, LCMFT

August 27, 2023

Eye movement desensitization and reprocessing (EMDR for short) is an eight-phase therapy model. Research indicates that is is an excellent treatment for PTSD.

4 Modern Therapies Revolutionizing Autism Management

4 Modern Therapies Revolutionizing The Way We Treat Autism

by Randy Withers, LCMHC

July 9, 2023

Discover the most impactful therapies for managing autism in this comprehensive guide. Explore proven strategies and interventions that can unlock progress.

The Impact of Play Therapy on Children: A Path to Healing and Growth

The Amazing Impact of Play Therapy on Children: A Path to Healing and Growth

by Matthew Schubert

June 16, 2023

Play therapy has emerged as a powerful therapeutic approach that utilizes the innate language of play to address emotional, behavioral, and developmental challenges in children.

How to Provide Psychological First Aid: A Comprehensive Guide For Mental Health Professionals

by Randy Withers, LCMHC

May 15, 2023

Explore how to provide Psychological First Aid (PFA), a lifeline for individuals in distress, with key principles, techniques, and real-world applications.