Latest Posts

Breakups. We eventually get over them, so long as we don’t repeat the same mistakes. Learn about the 7 stages of a breakup so you can get through them faster.

For many, suicide is a subject shrouded in mystery. To learn more about it, we interviewed therapists to get their thoughts on suicide and suicide prevention.

Active listening is a crucial component of healthy communication. Although we are not all taught this skill early on in life, you can learn.

This simple but complete 6-part guide will teach you how to start, build, and promote a mental health blog that your readers will love.

Setting boundaries with narcissists and other toxic people can be especially challenging. Learn why The Gray Rock Method might be your new secret weapon.

Toxic relationship traits are hard to spot but difficult to ignore. They are warning signs of a systemic problem within the relationship that must be addressed.

There is a direct relationship between childhood mental illness and toxic parenting behaviors. Here are 5 examples of parenting so bad they should be illegal.

Do you struggle with anxiety? Do relationships stress you out? If that describes you, we’ve got 5 things you can do to keep anxiety from ruining your relationships.

Panic attacks are terrifying, but you don’t need drugs to control them. In this article, we’ll look at 3 simple ways you can stop a panic attack without the use of medication.

The overuse of prescription drugs in America has risen to epidemic proportions. But are Americans really overmedicated? Here’s what the current research says.

Have you ever thought: “I want a better life?” You can have a happier life, but first, there are 9 truths about life (and about happiness) you need to accept.

Online therapy is great for clients who aren’t comfortable meeting face-to-face. This is my review of Online-Therapy.com, which offers a unique, CBT-based approach.