5 Helpful Tips For Starting Therapy (If You’re Nervous About It)
Many people have a lot of anxiety about starting therapy, especially if it’s something they’ve never done before.
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How to Develop Coping Skills For Anxiety: A Beginner’s Guide
Anxiety sucks. The good news is there are tools to teach you how to develop coping skills for anxiety so that you can live a
How to Avoid Jumping to Conclusions: 4 Simple Tools You Can Start Using Today
"Jumping to conclusions" is a cognitive distortion or an irrational way of thinking that often happens in people who suffer from anxiety or depression.
7 Tips to Cope With Depression At Work
Whether you work at home or in an office, depression can take a toll on your emotional health.
9 Effective Ways To Deal With Insomnia in Addiction Recovery
While insomnia in addiction recovery is fairly common, it is nonetheless an obstacle that needs to be overcome as you develop an effective relapse prevention
Alcoholism and Diabetes: Is There an Increased Risk?
In this article, we're going to talk about the co-morbidity of alcoholism and diabetes, with an emphasis on how the former affects the latter.
The Psychology of Giving: 5 Ways Altruism Makes You Happier
The positive psychology of giving is indisputable when it comes to improving your mental and emotional health.
5 Practical Ways Paramedics Can Cope With Stress and Fatigue
Here are five ways to cope with paramedic stress and fatigue so you don’t have to experience job-related burnout
Why Should We Care About Mental Health Awareness?
Spreading mental health awareness is crucial, as it will enable early identification and prompt treatment of psychological and behavioral health disorders.