Self-Care Archives – Blunt Therapy

5 Inspiring Ways a Focus on Global Sustainable Development Is Good for Your Anxiety

January 19, 2024

Explore how engaging in global sustainable development can alleviate anxiety and provide a sense of purpose, connection, and hope for the future.

10 Powerful Tips For Managing Social Anxiety (From A Therapist)

by Randy Withers, LCMHC

January 11, 2024

Explore practical tips for managing social anxiety with this insightful guide. Learn strategies to ease discomfort in social settings and boost confidence.

Is Omega-3 Good for Anxiety? Let’s Take A Closer Look

by Beth Rush

November 30, 2023

Is omega-3 good for anxiety? This article delves into how omega-3 fatty acids might aid in easing anxiety symptoms and enhancing mental wellness.

12 Proven Hacks for Beating Anxiety-Induced Procrastination To Start Using Today

by Randy Withers, LCMHC

November 17, 2023

Uncover 12 proven hacks to conquer anxiety-induced procrastination. Transform stress into victories and embrace a more productive path today.

Positive Affirmations For Better Mental Health: A Brief Guide

by Randy Withers, LCMHC

November 14, 2023

Positive affirmations are concise, affirmative statements used to challenge negative or unhelpful thoughts.

Here Is Why Everyone Should Have a Rage Journal

by Ava Roman

October 30, 2023

Rage journaling allows you to express anger in a judgment-free zone to help you release stress and validate your emotions so you can deal with

Do You Have a Fear of Intimacy? What To Explore In Therapy

Afraid of Intimacy? What to Explore in Therapy

by Dr. Sachi Ananda, Ph.D., LMHC, MCAP

August 28, 2023

In this post, we’ll take a closer look at fear of intimacy, its signs and causes, avenues to explore in therapy, and what therapies may

How to Choose Nootropic Supplements: A Beginner’s Guide

by Randy Withers, LCMHC

June 28, 2023

Nootropics supplements can be a great way to boost your overall brain health, leading to better mental health alongside a range of other advantages and

How to Provide Psychological First Aid: A Comprehensive Guide For Mental Health Professionals

by Randy Withers, LCMHC

May 15, 2023

Explore how to provide Psychological First Aid (PFA), a lifeline for individuals in distress, with key principles, techniques, and real-world applications.