How to Beat Therapist Burnout: 13 Tips for a Happier and Healthier You by Randy Withers, LCMHC May 13, 2023 Learn how to prevent therapist burnout with 13 tips that can help you stay healthy and happy in your work. Read More
133 Thought-Provoking Mental Health Journal Prompts For Millennials by Randy Withers, LCMHC April 18, 2023 Learn the benefits of journaling and gain access to 133 thought-provoking mental health journal prompts that can take your writing to the next level. Read More
Revitalize Your Mind: The Magic of Stretching for Mental Health by Randy Withers, LCMHC April 16, 2023 This article will explain the various advantages of stretching for mental health, as well as explore different types of stretching and how you can incorporate Read More
15 Proven Mental Health Techniques To Boost Your Mood by Randy Withers, LCMHC April 14, 2023 When our mental health is poor, it can have a negative impact on our mood and well-being. So here are 15 proven mental health techniques Read More
Unlocking the Mysteries of Psychedelic Retreats: A Complete Guide by Randy Withers, LCMHC April 11, 2023 In this post, we'll delve into the world of psychedelic retreats, the different types available, and how to align personal goals and needs with a Read More
Unlocking the Mind: 5 Mental Health Benefits of the Keto Diet by Randy Withers, LCMHC April 5, 2023 In this article, we explore 5 benefits of a keto diet for mental health and also give you insights into how to maximize these benefits Read More
Toxic Masculinity: 4 Ways It Affects Men’s Mental Health by Randy Withers, LCMHC March 12, 2023 As characterized by cultural gender norms, toxic masculinity is the unhealthy concept or representation of what it means to be a man. Read More
How To Stop Cutting: 7 Ways To Quit Self-Harm For Good by Randy Withers, LCMHC November 6, 2022 Cutting is a form of self-harm that can become a habit. With the right support, many people who cut learn how to stop. Read More
3 Proactive Ways To Protect the Mental Health of Lone Workers by Randy Withers, LCMHC October 11, 2022 Lone workers face a higher risk of physical harm, as well as ill effects on their mental health, making this an issue of concern wherever Read More