Mental Health Archives – Page 6 Of 8

48 Personal Mental Health Blogs That Totally Nail It

48 Mental Health Blogs You’ve Never Heard Of That Totally Nail It in 2021

July 18, 2021

Giant health-related websites are excellent resources, but don't discount the personal mental health blogs on this list. They are the best in the world.

99 Thought-Provoking Journal Prompts for Depression and Anxiety (free .pdf)

by Kelsey T

March 3, 2021

Journaling is an excellent (and free) way to practice self-care. To get you started, here are 99 thought-provoking journal prompts for depression and anxiety.

The Brain-Gut Connection: How Our “Guts” Affect Mood and Mental Health

by Saguren Redyrs

February 28, 2021

Research about the brain-gut connection is clear. If you want to remain physically healthy and mentally fit, you can't neglect your gut.

5 Hidden Dangers of Online Dating Apps: Is Tinder Toxic For Your Mental Health?

by Randy Withers, LCMHC

February 7, 2021

As more and more singles turn to dating apps like Tinder to find true love, we need to talk about the psychological dangers of online

5 Amazing Mental Health Benefits of Dogs, Backed By Science

5 Amazing Mental Health Benefits of Owning A Dog, According To Science

by Randy Withers, LCMHC

February 3, 2021

The mental health benefits of dogs are clear. Owning a dog helps you better regulate your emotions, improves your social life, and gives you purpose.

3 Simple Ways To Stop A Panic Attack (Without Medication)

by Randy Withers, LCMHC

December 25, 2020

Panic attacks are terrifying, but you don't need drugs to control them. In this article, we'll look at 3 simple ways you can stop a

9 Truths You Need To Accept If You Want To Live A Better Life

by Rita Richards, LCSW

December 20, 2020

Have you ever thought: "I want a better life?" You can have a happier life, but first, there are 9 truths about life (and about

My Review of Online-Therapy.com: Low-Cost and Effective Cognitive Behavioral Therapy (CBT)

by Randy Withers, LCMHC

December 19, 2020

Online therapy is great for clients who aren't comfortable meeting face-to-face. This is my review of Online-Therapy.com, which offers a unique, CBT-based approach.

A Psychiatrist’s Guide To Borderline Personality Disorder

by Kim Rosenthal, M.D.

December 17, 2020

Borderline Personality Disorder is marked by intense mood swings, problems with identity, difficulty tolerating stress, insecure relationships, and self-harm.