Mental Health Archives – Blunt Therapy

5 Inspiring Ways a Focus on Global Sustainable Development Is Good for Your Anxiety

January 19, 2024

Explore how engaging in global sustainable development can alleviate anxiety and provide a sense of purpose, connection, and hope for the future.

10 Powerful Tips For Managing Social Anxiety (From A Therapist)

by Randy Withers, LCMHC

January 11, 2024

Explore practical tips for managing social anxiety with this insightful guide. Learn strategies to ease discomfort in social settings and boost confidence.

7 Rewarding Non-Clinical Roles in Mental Health To Consider (If Direct Patient Care Isn’t Your Thing)

by Randy Withers, LCMHC

December 12, 2023

A detailed summary of 7 non-clinical roles in mental health, highlighting alternative paths and careers above and beyond direct patient care.

Is Omega-3 Good for Anxiety? Let’s Take A Closer Look

by Beth Rush

November 30, 2023

Is omega-3 good for anxiety? This article delves into how omega-3 fatty acids might aid in easing anxiety symptoms and enhancing mental wellness.

Positive Affirmations For Better Mental Health: A Brief Guide

by Randy Withers, LCMHC

November 14, 2023

Positive affirmations are concise, affirmative statements used to challenge negative or unhelpful thoughts.

Here Is Why Everyone Should Have a Rage Journal

by Ava Roman

October 30, 2023

Rage journaling allows you to express anger in a judgment-free zone to help you release stress and validate your emotions so you can deal with

How EMDR Works: A Brief Primer (By From A Therapist)

How Does EMDR Work: 3 Compelling Theories

by Michael Schiferl, LCMFT

October 20, 2023

Although there are EMDR skeptics, research strongly suggests that it’s a great way to treat PTSD.

5 Helpful Tips For Parenting a Child with ADHD

5 Tips For Parenting a Child with Attention-Deficit/Hyperactivity Disorder (ADHD)

by Randy Withers, LCMHC

September 18, 2023

Parenting a child with ADHD can be quite a challenge. So here are 5 tips parents can use that will help!

Rewriting Inner Narratives: Challenging Negative Self-Talk Through Narrative Therapy

by Michael Vallejo

September 11, 2023

Negative self-talk is a pessimistic and self-deprecating way of talking to yourself. This is when your inner voice focuses on the bad things in your

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