Brandon Landgraf is the Digital Marketing Manager for Carex Health Brands, a leader in bright light therapy lamps. He finds passion and fulfillment in creating content that enhances, improves, and enlivens others' quality of life. All of his written work is formulated to offer essential advice and tips and back it with proven studies and experts. His mission is to connect with readers and provide steps to make their lives better.
A 2005 meta-study reviewed the efficacy of light box therapy for depression. It found bright light therapy was more efficient than anti-depressants medication.