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Mental Health - Page 7

Mental health wears many different faces. Anxiety. Depression, Trauma. Personality Disorders. Panic. Suicide. Stress. Let's take a look at what mental illness is, how it affects us, and how to treat it. Mental health relates to every aspect of our lives. Relationships. Work. Finances. Family. Even our physical health and mental health are related.

11 Simple Yet Powerful Ways To Manage PTSD Symptoms At Home

11 Simple (But Effective) Ways To Manage PTSD Symptoms at Home

Many who suffer from PTSD are afraid to leave home to seek treatment. If that describes you, here are 11 practical ways to manage your PTSD symptoms at home.

by Randy Withers, LCMHC

December 30, 2022

How To Stop Cutting: 7 Ways To Quit Self-Harm For Good

by Randy Withers, LCMHC

November 6, 2022

Cutting is a form of self-harm that can become a habit. With

5 Ways Mental Health Nurses Care for Patients With Psychiatric Disorders

by Randy Withers, LCMHC

November 25, 2021

Mental health nurses, commonly referred to as psychiatric nurses, specialize in caring

What To Know If A Loved One Is At Risk For Suicide

by Dr. Mark Rego, M.D.

August 15, 2021

Yale Psychiatrist Dr. Mark Rego discusses suicide prevention and what you can

48 Mental Health Blogs You’ve Never Heard Of That Totally Nail It in 2021

by Randy Withers, LCMHC

July 18, 2021

Giant health-related websites are excellent resources, but don't discount the personal mental

The 6 Best Breathing Exercises for Anxiety and Mental Health

by Elliot Figueira

December 2, 2020

Breathing is essential for our emotional and mental health. In this post, we'll look at 6 of the best breathing exercises you can do to

Does CBD Relieve Anxiety? Here’s What Science Says

by Winston Peki

November 17, 2020

Can CBD relieve anxiety? Over the past decade, CBD has exploded in popularity. But is it effective for mental health conditions? Let's see what science

9 Reasons Why You Should Never Use the Internet for Mental Health Self-Diagnosis

by Randy Withers, LCMHC

October 31, 2020

It is easy to Google mental disorders and read lists of symptoms. But clinical diagnosis is more than a collection of symptoms, and self-diagnosis should

7 Hard Lessons I’ve Learned About Fighting Depression As A Therapist (and a Patient)

by Randy Withers, LCMHC

October 27, 2020

Depression is a serious mental illness that affects millions. I've been fighting depression for years, so I'm going to teach you 7 things I've learned

7 hidden of depression (that medication won't fix)

7 Hidden Causes of Depression (That Medication Won’t Fix)

by Randy Withers, LCMHC

October 24, 2020

Are you still suffering from clinical depression despite taking prescription medication? Here are 7 causes of depression that pills, unfortunately, won't fix.

The 7 Best Ways To Deal With Narcissistic Rage

by Alexander Burgemeester

October 17, 2020

One of the most toxic emotional outbursts to ever experience is narcissistic rage. Discover here some great tips on how to deal with narcissistic rage.

the complete guide to virtual counseling

What Is Virtual Counseling? A Complete Guide To Online Therapy in 2021

by Randy Withers, LCMHC

October 7, 2020

In this comprehensive guide, a licensed therapist tells you everything you need to know about online virtual counseling, and how to tell if it's right

How Does Mental Health Affect Oral Health

A Dentist Reveals How Your Mental Health and Oral Health Are Connected

by Dr. Kev Patel

September 29, 2020

The link between mental health and oral health is undeniable. In this article, we'll examine the relationship between these two seemingly unrelated concepts.

Distorted Thinking and Common Cognitive Distortions

Distorted Thinking: 10 Common Cognitive Distortions You Need To Avoid

by Randy Withers, LCMHC

September 26, 2020

Cognitive distortions are irrational and distorted thinking patterns that are often the root cause of depression and anxiety. This post teaches you how to identify