Thinking Archives – Blunt Therapy

What’s Wrong With Using Should Statements? And How to Reframe and Overcome Them

November 5, 2022

In psychology, should statements are a cognitive distortion or negative thinking pattern that fuels feelings of anxiety.

The Science of Believing: 7 Key Findings From a New Study

by Randy Withers, LCMHC

September 24, 2022

While neuroscience seeks to understands how the brain works, the science of believing attempts to understand our brains in action.

How to Avoid Jumping to Conclusions: 4 Simple Tools You Can Start Using Today

by Michael Vallejo

September 5, 2022

"Jumping to conclusions" is a cognitive distortion or an irrational way of thinking that often happens in people who suffer from anxiety or depression.

Distorted Thinking and Common Cognitive Distortions

Distorted Thinking: 10 Common Cognitive Distortions You Need To Avoid

by Randy Withers, LCMHC

September 26, 2020

Cognitive distortions are irrational and distorted thinking patterns that are often the root cause of depression and anxiety. This post teaches you how to identify