Positive Affirmations For Better Mental Health: A Brief Guide
Positive affirmations are concise, affirmative statements used to challenge negative or unhelpful thoughts.
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A Therapist's Blog About Mental Health Matters
Rewriting Inner Narratives: Challenging Negative Self-Talk Through Narrative Therapy
Negative self-talk is a pessimistic and self-deprecating way of talking to yourself. This is when your inner voice focuses on the bad things in your
What’s Wrong With Using Should Statements? And How to Reframe and Overcome Them
In psychology, should statements are a cognitive distortion or negative thinking pattern that fuels feelings of anxiety.
The Science of Believing: 7 Key Findings From a New Study
While neuroscience seeks to understands how the brain works, the science of believing attempts to understand our brains in action.
How to Avoid Jumping to Conclusions: 4 Simple Tools You Can Start Using Today
"Jumping to conclusions" is a cognitive distortion or an irrational way of thinking that often happens in people who suffer from anxiety or depression.
Distorted Thinking: 10 Common Cognitive Distortions You Need To Avoid
Cognitive distortions are irrational and distorted thinking patterns that are often the root cause of depression and anxiety. This post teaches you how to identify