CBT Archives – Blunt Therapy

11 Simple Yet Powerful Ways To Manage PTSD Symptoms At Home

11 Simple (But Effective) Ways To Manage PTSD Symptoms at Home

December 30, 2022

Many who suffer from PTSD are afraid to leave home to seek treatment. If that describes you, here are 11 practical ways to manage your

Here Are 11 Types of Psychotherapy You Should Know About (If You Struggle With Mental Illness)

by Randy Withers, LCMHC

August 18, 2022

Here are 11 types of psychotherapy in use today. While we hope you learn something today, it’s best to talk to your therapist about the

Distorted Thinking and Common Cognitive Distortions

Distorted Thinking: 10 Common Cognitive Distortions You Need To Avoid

by Randy Withers, LCMHC

September 26, 2020

Cognitive distortions are irrational and distorted thinking patterns that are often the root cause of depression and anxiety. This post teaches you how to identify

CBT

11 Simple (But Effective) Ways To Manage PTSD Symptoms at Home

Here Are 11 Types of Psychotherapy You Should Know About (If You Struggle With Mental Illness)

Distorted Thinking: 10 Common Cognitive Distortions You Need To Avoid

Randy Withers, LCMHC

Beth Rush

Michael Vallejo

Rita Richards, LCSW

Suggestions

CBT

11 Simple (But Effective) Ways To Manage PTSD Symptoms at Home

Here Are 11 Types of Psychotherapy You Should Know About (If You Struggle With Mental Illness)

Distorted Thinking: 10 Common Cognitive Distortions You Need To Avoid