9 Reasons to Consider a Multigenerational Approach to Family Therapy by Beth Rush January 28, 2024 Explore the benefits of a multigenerational approach to family therapy, a method addressing deep-rooted issues and strengthening family bonds. Read More
Rewriting Inner Narratives: Challenging Negative Self-Talk Through Narrative Therapy by Michael Vallejo September 11, 2023 Negative self-talk is a pessimistic and self-deprecating way of talking to yourself. This is when your inner voice focuses on the bad things in your Read More
Afraid of Intimacy? What to Explore in Therapy by Dr. Sachi Ananda, Ph.D., LMHC, MCAP August 28, 2023 In this post, we’ll take a closer look at fear of intimacy, its signs and causes, avenues to explore in therapy, and what therapies may Read More
The Amazing Impact of Play Therapy on Children: A Path to Healing and Growth by Matthew Schubert June 16, 2023 Play therapy has emerged as a powerful therapeutic approach that utilizes the innate language of play to address emotional, behavioral, and developmental challenges in children. Read More
Empathy, Listening, and More: 5 Essential Qualities of a Good Therapist by Randy Withers, LCMHC April 13, 2023 Are you looking for a therapist or perhaps wanting to be one yourself? Here are five qualities of a therapist that make them truly outstanding. Read More
Did You Know You Can Earn (up to) $135,000 As An Online Therapist with BetterHelp? by Randy Withers, LCMHC March 19, 2023 Would you like to become an online therapist with BetterHelp? Here’s our guide on how to apply, qualifications, and pay for online therapy jobs with Read More
Love in the Digital Age: Exploring the Benefits of Online Couples Counseling by Randy Withers, LCMHC March 15, 2023 Online counseling can be just as effective as traditional counseling. It offers high quality therapy to millions of people, many of whom are stuck at Read More
What’s Wrong With Using Should Statements? And How to Reframe and Overcome Them by Michael Vallejo November 5, 2022 In psychology, should statements are a cognitive distortion or negative thinking pattern that fuels feelings of anxiety. Read More
5 Helpful Tips For Starting Therapy (If You’re Nervous About It) by Randy Withers, LCMHC October 3, 2022 Many people have a lot of anxiety about starting therapy, especially if it’s something they’ve never done before. Read More